Health & Fitness Assessment Tools
Free health and fitness calculators to help you track your progress and achieve your wellness goals
WHAT IS BMI
Body Mass Index (BMI) is an indicator of body fat based on height and weight that applies to adult men and women. In calculations, it takes into account height and frequency of exercise.
BMI Categories
BMI
WEIGHT STATUS
< 18.5
Underweight
18.5 - 24.9
Normal Weight
25 - 29.9
Overweight
≥ 30
Obese